{"product_id":"mindfulness-for-teen-depression-a-workbook-for-improving-your-mood-9781626253827","title":"Mindfulness for Teen Depression: A Workbook for Improving Your Mood","description":"\u003cp\u003eIn Mindfulness for Teen Depression  two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms  work through troubling thoughts and feelings  and thrive in all aspects of life. If youre a teen with depression  you may often feel sad  lonely  and unmotivated. And it can be especially difficult to do well in school  make friends  and take those important steps toward adulthood. But its important for you to know that your depression is not your fault  and that it doesnt have to define you. Most importantly  there are steps you can take to feel better. With this powerful workbook  youll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions  gain distance from negative thoughts  and enhance your awareness of the present moment. Youll also discover tons of activities and exercisessuch as mindful meditations  walking  yoga  healthy eating and sleeping tips  and moreto help you care for your body as well as your mind. Depression can make it seem like youre viewing the world through dark or distorted glasses. When youre depressed  its even hard to see yourself clearly. This book will empower you to feel better  more energized  and start reaching for your goalsone step at a time.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45789487202357,"sku":"ByrdShop_162625382X","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781626253827.jpg?v=1784692811","url":"https:\/\/atxbooks.com\/products\/mindfulness-for-teen-depression-a-workbook-for-improving-your-mood-9781626253827","provider":"ATX Books","version":"1.0","type":"link"}