{"product_id":"nordic-walking-for-total-fitness-9780736081788","title":"Nordic Walking for Total Fitness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eNordic Walking for Total Fitness\u003c\/strong\u003e by Nottingham, Suzanne. paperback edition. ISBN: 9780736081788.\u003c\/p\u003e\n\u003cp\u003eTake the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking.\nIn Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. Youll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout.\nNordic Walking for Total Fitness includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness.\nIf youre ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. Its like having a personal trainer striding alongside you every step of the way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":45256211857461,"sku":"ByrdShop_073608178X","price":41.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736081788_d84d6d42-9c60-43af-a389-2e51e085b171.jpg?v=1779938832","url":"https:\/\/atxbooks.com\/products\/nordic-walking-for-total-fitness-9780736081788","provider":"ATX Books","version":"1.0","type":"link"}