{"product_id":"obstacle-race-training-bible-the-1-resource-to-prepare-for-and-conquer-any-course-9781615642052","title":"Obstacle Race Training Bible: The #1 Resource to Prepare for and Conquer Any Course!","description":"\u003cp\u003eThe first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country  written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder  Spartan Race  Warrior Dash  or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls  carrying logs uphill  traversing monkey bars  crawling through mud and under barbed wire  leaping over burning hay bales  swimming in ice cold water  navigating through live wires  and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K  marathon  or triathlon. Its a combination that also requires a very different approach to training and preparation  and thats what this book provides. Coverage includes: Profiles of all the major races: running distance  obstacles involved  completion percentage  fitness level required  etc. Obstacle overviews  including photos of what they look like  the mental and physical challenges involved  and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength  stamina  flexibility  and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices  elite athletes  and everyone in between Important information on what to wear  nutrition during training  and race day strategies\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45647386574901,"sku":"ByrdShop_1615642056","price":24.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781615642052.jpg?v=1781692130","url":"https:\/\/atxbooks.com\/products\/obstacle-race-training-bible-the-1-resource-to-prepare-for-and-conquer-any-course-9781615642052","provider":"ATX Books","version":"1.0","type":"link"}