{"product_id":"olympic-weightlifting-a-complete-guide-for-athletes-coaches-9780990798545","title":"Olympic Weightlifting: A Complete Guide for Athletes \u0026 Coaches","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOlympic Weightlifting: A Complete Guide for Athletes \u0026amp; Coaches\u003c\/strong\u003e by Everett, Greg. paperback edition. ISBN: 9780990798545.\u003c\/p\u003e\n\u003cp\u003e2018 Revised Edition\nSince shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes \u0026amp; Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean \u0026amp; jerk.\nThis all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.\nThe book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches.\n“Simply the best book available on Olympic weightlifting.” -Don Weideman, Vice President, Pacific Weightlifting Association\n“Without a doubt the best book on the market today about Olympic-style weightlifting.” -Mike Burgener, USA Weightlifting senior international coach\n“Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements.” -Daniel Camargo, USA Weightlifting International Coach\n“Everetts Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting\/strength and conditioning coachs library shelf.” Bob Takano, Member USA Weightlifting Hall of Fame\n“Everetts book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner.” -John Thrush, Head Coach Calpians Weightlifting\nTable of Contents\n\nFoundations\nUnderstanding the Lifts\nLearning \u0026amp; Teaching the Lifts\nIndividual Variation\nFacility \u0026amp; Equipment\nWarming Up\nBreathing \u0026amp; Trunk Rigidity\nThe Squat\nFoot Positions \u0026amp; Transition\nThe Hook Grip\nThe Double Knee Bend\nStarting Position Principles\n\nThe Snatch\nIntroduction to the Snatch\nThe Receiving Position\nLearning the Snatch\nPulling from the Floor\nUnderstanding the Snatch\n\nThe Clean\nIntroduction to the Clean\nThe Receiving Position\nLearning the Clean\nPulling from the Floor\nUnderstanding the Clean\n\nThe Jerk\nIntroduction to the Jerk\nThe Receiving Position\nLearning the Jerk\nUnderstanding the Jerk\nThe Clean \u0026amp; Jerk\n\nError Correction\nIntroduction to Error Correction\nUniversal Errors\nSnatch Errors\nClean Errors\nJerk Errors\n\nProgram Design \u0026amp; Training\nIntroduction to Program Design\nAssessment\nTraining Variables\nJump Training\nAssistance Work\nThe Bulgarian Method\nSpecific Populations\nThe Program Design Process\nRestoration \u0026amp; Recovery\nTraining Practices\nSample Training Programs\n\nNutrition \u0026amp; Bodyweight\nIntroduction to Nutrition\nBodyweight\nSupplements\n\nMobility \u0026amp; Flexibility\nIntroduction to Mobility\nStretches\nSelf-Myofascial Release\n\nCompetition\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Catalyst Athletics","offers":[{"title":"Default Title","offer_id":44953441861685,"sku":"ByrdShop_0990798542","price":61.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780990798545_b886da19-5052-4c57-a201-7e2c21e8985f.jpg?v=1781344532","url":"https:\/\/atxbooks.com\/products\/olympic-weightlifting-a-complete-guide-for-athletes-coaches-9780990798545","provider":"ATX Books","version":"1.0","type":"link"}