{"product_id":"overcoming-anger-how-to-identify-it-stop-it-and-live-a-healthier-life-9781580629294","title":"Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOvercoming Anger: How to Identify It, Stop It, and Live a Healthier Life\u003c\/strong\u003e by Jones, Carol D. paperback edition. ISBN: 9781580629294.\u003c\/p\u003e\n\u003cp\u003eOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.\nYoull also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more\nOvercoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, youll finally be able to let go of your anger and live a happy and fulfilling life!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":44987883520053,"sku":"ByrdShop_1580629296","price":61.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781580629294_d46731eb-7451-41e7-8557-37c71f77432d.jpg?v=1781352059","url":"https:\/\/atxbooks.com\/products\/overcoming-anger-how-to-identify-it-stop-it-and-live-a-healthier-life-9781580629294","provider":"ATX Books","version":"1.0","type":"link"}