{"product_id":"overcoming-anxiety-a-self-help-guide-using-cognitive-behavioral-techniques-9780814746905","title":"Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques","description":"\u003cp\u003eStress  worry and fear  although a necessary and normal part of every-day life  can have a tremendously detrimental impact on ones physical  professional and emotional health. In Overcoming Anxieties  Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide  Kennerley offers advice on managing a range of problems including panic attacks  phobias  and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods. Based on a tried and true program that has been used successfully by patients for more than five years  Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67924187611189,"sku":"ByrdShop_081474690X","price":102.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780814746905.jpg?v=1794130389","url":"https:\/\/atxbooks.com\/products\/overcoming-anxiety-a-self-help-guide-using-cognitive-behavioral-techniques-9780814746905","provider":"ATX Books","version":"1.0","type":"link"}