{"product_id":"overcoming-overeating-how-to-break-the-dietbinge-cycle-and-live-a-healthier-more-satisfying-life-9780738211176","title":"Overcoming Overeating: How to Break the Diet\/Binge Cycle and Live a Healthier, More Satisfying Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOvercoming Overeating: How to Break the Diet\/Binge Cycle and Live a Healthier, More Satisfying Life\u003c\/strong\u003e by Hirschmann, Jane R.. mass_market edition. ISBN: 9780738211176.\u003c\/p\u003e\n\u003cp\u003eDiet\/binge. good food\/bad food. punishment\/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesnt control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":44977040293941,"sku":"ByrdShop_0738211176","price":61.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780738211176_7b03902a-101c-443e-8960-508e42a9ff34.jpg?v=1778905628","url":"https:\/\/atxbooks.com\/products\/overcoming-overeating-how-to-break-the-dietbinge-cycle-and-live-a-healthier-more-satisfying-life-9780738211176","provider":"ATX Books","version":"1.0","type":"link"}