{"product_id":"performance-nutrition-applying-the-science-of-nutrient-timing-9780736079457","title":"Performance Nutrition: Applying the Science of Nutrient Timing","description":"\u003cp\u003eOptimize training  enhance recovery  and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing  Performance Nutrition blends theory with applied content and real-life examples to help nutritionists  athletes  and coaches design nutrition plans based on each athletes individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance  Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types  including endurance  strength and power  combative (weight classified)  and team sports. In particular  you will learn information on using nutrient timing theory to counteract altitude  heat and humidity  cold exposure  and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated  energized  and ready to perform. Plus  nutritional timelines  highlighted in special callout boxes and placed at the edge of the page for quick reference  offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly  this text also includes In Practice application exercises  mini-case studies  and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athletes training program can promote enhanced recovery  create positive training adaptations  improve body composition  support immunity  and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing  you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training  performance  and recovery.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45646946762805,"sku":"ByrdShop_0736079459","price":31.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736079457.jpg?v=1781682895","url":"https:\/\/atxbooks.com\/products\/performance-nutrition-applying-the-science-of-nutrient-timing-9780736079457","provider":"ATX Books","version":"1.0","type":"link"}