{"product_id":"pilates-anatomy-8601300407760","title":"Pilates Anatomy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePilates Anatomy\u003c\/strong\u003e by Isacowitz, Rael. paperback edition. ISBN: 8601300407760.\u003c\/p\u003e\n\u003cp\u003eThis is Pilates as you’ve never seen it before.\nWith detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.\nChoosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.\nWhether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you’ll refer to again and again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":45256976367669,"sku":"ByrdShop_0736083863","price":38.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736083867_c850fc3a-a343-40ff-88b5-c74748aa061e.jpg?v=1781363825","url":"https:\/\/atxbooks.com\/products\/pilates-anatomy-8601300407760","provider":"ATX Books","version":"1.0","type":"link"}