{"product_id":"pilates-anatomy-of-fitness-9781743080085","title":"Pilates (Anatomy of Fitness)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePilates (Anatomy of Fitness)\u003c\/strong\u003e by Eisen, Isabel. paperback edition. ISBN: 9781743080085.\u003c\/p\u003e\n\u003cp\u003ePilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hinkler","offers":[{"title":"Default Title","offer_id":44984650137653,"sku":"ByrdShop_1743080085","price":27.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781743080085_9e526101-6033-46f8-a804-d4433ad2e2d1.jpg?v=1778915389","url":"https:\/\/atxbooks.com\/products\/pilates-anatomy-of-fitness-9781743080085","provider":"ATX Books","version":"1.0","type":"link"}