{"product_id":"practical-mindfulness-a-stepbystep-guide-9780241206546","title":"Practical Mindfulness: A step-by-step guide","description":"\u003cp\u003eLearn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises  meditation tips  and relaxation techniques  Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem  build better relationships  learn more effectively  and distance yourself from damaging emotions using real-life scenarios  including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax  build the confidence you need to succeed  and free you from the anxiety that holds you back.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45816118050869,"sku":"ByrdShop_0241206545","price":28.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780241206546.jpg?v=1790929215","url":"https:\/\/atxbooks.com\/products\/practical-mindfulness-a-stepbystep-guide-9780241206546","provider":"ATX Books","version":"1.0","type":"link"}