{"product_id":"principles-and-practice-of-stress-management-third-edition-9781606230008","title":"Principles and Practice of Stress Management  Third Edition","description":"\u003cp\u003eStructured for optimal use as a clinical reference and text  this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation  hypnosis  biofeedback  meditation  cognitive methods  and other therapies. Tightly edited chapters examine each methods theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation  illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.  New to This Edition: Incorporates significant empirical  theoretical  and clinical advances. Chapters on mindfulness meditation  neurofeedback  EMDR  breathing retraining  heart rate variability biofeedback  exercise therapy  Qigong  sport psychophysiology  and basic mechanisms of stress and relaxation.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648127361077,"sku":"ByrdShop_160623000X","price":111.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781606230008.jpg?v=1781710255","url":"https:\/\/atxbooks.com\/products\/principles-and-practice-of-stress-management-third-edition-9781606230008","provider":"ATX Books","version":"1.0","type":"link"}