{"product_id":"quick-healthy-cooking-for-dummies-9780764552144","title":"Quick \u0026 Healthy Cooking For Dummies","description":"\u003cp\u003eThink eating healthy is too expensive and too much trouble? Think the Food Pyramid just cant stack up against a double order of Big Mac and fries? Well  eating sensibly can be as delicious and easy as picking up an order at McDonalds. With the right preparation and cooking tips  youll soon have your family beating a path to the kitchen for food that is truly fasta cinch to make and so delicious  its gone in an instant. In Quick \u0026amp; Healthy Cooking For Dummies  TV food host and expert Lynn Fischer shows you how to restyle all of your old favoritesfrom Barbecued Chicken and Beef Stroganoff to Eggplant Parmesaninto light  healthy  and flavor-rich dishes. She gives you tips on daily food requirements and on turning your kitchen into a storehouse of healthy eating even a spa chef would envy. Page after page brings you up to speed on maintaining a dietary lifestyle that keeps you in optimal health  with tips on: Measuring nutritional values for saturated fat  high and low cholesterol  calories  sodium  and fiber Age-appropriate food pyramidsincluding ones for young children and adults over 70 Creating a lowfat and fatfree pantryincluding peanut butter  jams  jellies  preserves  dried fruit  candy and cookies Mastering quick and healthy cooking techniques And once you start cooking  youll be surprised and delighted at how much flavor your new cooking regimen contains as well as how quick and easy it all is. Let your kitchen and palate become acquainted with these mouthwatering selections: Speedy salads and salad dressingsincluding Nicoise Salad  Egg Salad with Dill  Waldorf Turkey Salad  Thai Peanut Dressing  Poppyseed Dressing Savory soups  snacks  and sandwichesincluding Chicken Noodle Soup  Onion Soup  Mexicali Burgers  Walnut Chicken Salad Sandwich Delicious entresincluding Panfried Barbecued Chicken  Pork and Apples  Shrimp with White Wine Sauce Pasta and riceincluding Macaroni and Cheese  Linguine with Creamed Clam Sauce  Beef Stroganoff over Noodles  Mexican Rice and Beans Fabulous dessertsincluding Apple Brie Pockets  Key Lime Pie  Quick and Easy Chocolate Mousse  and Lemon Cloud With its over 140 recipes  a cheat sheet of handy cooking tips  sixteen pages of tempting  full-color photos  black-and-white illustrations  and humorous cartoons  Quick \u0026amp; Healthy Cooking For Dummies lets you fulfill every food craving youve ever had  while styling recipes to the daily demands of schedule and dietary needs. With Quick \u0026amp; Healthy Cooking For Dummies you can feast like a king and feel like an athleteall year-round!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45789394108469,"sku":"ByrdShop_0764552147","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780764552144.jpg?v=1784688910","url":"https:\/\/atxbooks.com\/products\/quick-healthy-cooking-for-dummies-9780764552144","provider":"ATX Books","version":"1.0","type":"link"}