{"product_id":"rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance-9781628604221","title":"Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance","description":"\u003cp\u003eEvery athlete who spends time in the weight room eventually deals with pain\/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldnt have to wait weeks for a doctors appointment  only to be prescribed pain medications and told to take two weeks off lifting or  even worse  to stop lifting so heavy. Dr. Aaron Horschig knows your pain and frustration. Hes been there. For over a decade  Dr. Horschig has been a competitive weightlifter  and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition  to have knee pain limit your ability to squat heavy for weeks  and to suffer from chronic shoulder issues that keep you from reaching your goals.  Rebuilding Milo is the culmination of Dr. Horschigs lifes work as a sports physical therapist  certified strength and conditioning specialist  and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book  designed by a strength athlete for anyone who spends time in the weight room  is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury  youll be able to create an individualized rehab program as laid out in this book. Finally  youll be on the right path to eliminate your pain and return to the activities you love.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45665866711093,"sku":"ByrdShop_1628604220","price":87.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781628604221.jpg?v=1782411236","url":"https:\/\/atxbooks.com\/products\/rebuilding-milo-a-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance-9781628604221","provider":"ATX Books","version":"1.0","type":"link"}