{"product_id":"selfcoached-climber-0011557033397","title":"Self-Coached Climber","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Coached Climber\u003c\/strong\u003e by Hunter, Douglas. bundle edition. ISBN: 0011557033397.\u003c\/p\u003e\n\u003cp\u003e\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blog\nIn full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action\nA dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner.\nSelf-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: \/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Stackpole Books","offers":[{"title":"Default Title","offer_id":44983991369781,"sku":"ByrdShop_0811733394","price":23.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780811733397_e732afb5-5583-42ba-8f4d-36a983a01efc.jpg?v=1778949897","url":"https:\/\/atxbooks.com\/products\/selfcoached-climber-0011557033397","provider":"ATX Books","version":"1.0","type":"link"}