{"product_id":"sivananda-beginners-guide-to-yoga-9781856752602","title":"Sivananda Beginner's Guide to Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSivananda Beginner's Guide to Yoga\u003c\/strong\u003e by Sivananda Yoga Centre. paperback edition. ISBN: 9781856752602.\u003c\/p\u003e\n\u003cp\u003eFrom the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginners guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yogas five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gaia","offers":[{"title":"Default Title","offer_id":44963273048117,"sku":"ByrdShop_1856752607","price":41.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781856752602_b7b33707-ce8f-41c9-b042-39727a01303b.jpg?v=1781414503","url":"https:\/\/atxbooks.com\/products\/sivananda-beginners-guide-to-yoga-9781856752602","provider":"ATX Books","version":"1.0","type":"link"}