{"product_id":"strength-and-conditioning-for-pole-9781916131002","title":"Strength and Conditioning for Pole","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eStrength and Conditioning for Pole\u003c\/strong\u003e by Neola Wilby. paperback edition. ISBN: 9781916131002.\u003c\/p\u003e\n\u003cp\u003eOver 460 pages of pole geeking awaits! Biomechanics, strength and conditioning for pole… The Pole PT book is the biggest, most comprehensive training book for pole dancers!\n\nThis is a BIG book with a BIG goal: To help you progress faster, perform better and reduce your risk of injury in pole!\n\nStrength and Conditioning for Pole is the ultimate resource for pole-specific training, led by sports science. It analyses the movements, shapes and physiology of pole dance and provides a step-by-step formula so you can benchmark your strength and flexibility - and work towards improving both in a logical, progressive way.\n\nStrength and Conditioning for Pole is suitable for beginners all the way to advanced pole dancers and instructors!\n\nExperienced pole dancers... explore your strengths and weaknesses with strength and flexibility testing. Work on the areas that might be holding back your progression and create a training structure to look after your pole body for the long term! For those just starting out in pole... begin your pole journey off the right way with a step-by-step approach to your training that will stand you in the best possible stead for your future success as a pole dancer! Pole instructors love it, too!Nerd out on the science of training for pole to better understand your students’ unique strengths and weaknesses – help them reach their full potential and structure your studio’s syllabus in the safest, most optimal way for progression.\nReady to take your pole training to the next level? Lets do this!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"KVISTER","offers":[{"title":"Default Title","offer_id":44627325878325,"sku":"ByrdShop_191613100X","price":448.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_191613100X_0ede66b3-1dd1-4298-9825-4955def8c305.jpg?v=1781430975","url":"https:\/\/atxbooks.com\/products\/strength-and-conditioning-for-pole-9781916131002","provider":"ATX Books","version":"1.0","type":"link"}