{"product_id":"strength-and-conditioning-for-young-athletes-science-and-application-9780415694896","title":"Strength and Conditioning for Young Athletes: Science and application","description":"\u003cp\u003eStrength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development  the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.  While other textbooks focus on a single aspect of youth trainability  this book explores every key topic in strength and conditioning as applied to young people  including:  talent identification  motor skill development  strength  power and plyometrics  speed and agility  metabolic conditioning  mobility and flexibility  periodization  weightlifting myths  overtraining and injury prevention  nutrition.  Written by a team of leading international strength and conditioning experts and paediatric sport scientists  every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science  as well as any coach or athletic trainer working with children and young people.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67923791118389,"sku":"ByrdShop_0415694892","price":447.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780415694896.jpg?v=1794114892","url":"https:\/\/atxbooks.com\/products\/strength-and-conditioning-for-young-athletes-science-and-application-9780415694896","provider":"ATX Books","version":"1.0","type":"link"}