{"product_id":"stress-management-for-wellness-9780155023017","title":"Stress Management for Wellness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eStress Management for Wellness\u003c\/strong\u003e by Schafer, Walt. paperback edition. ISBN: 9780155023017.\u003c\/p\u003e\n\u003cp\u003eAppropriate for any course that includes stress management, this text provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Features: * The theme of wellness helps students understand that managing stress helps in reaching full potential, students are encouraged to contribute to others well-being through social commitment. * Current scientific evidence reflects the rapidly developing nature of the field, with both personal and social origins of stress explored, giving students an up-to-date understanding of stress management. * The stress management tools presented are practical and comprehensive, with different tools for different circumstances. Human interest vignettes personalize and humanize the text. * Students are encouraged to develop personal action plans for managing stress as they learn the material. The text concludes with a challenge to the student to incorporate a four-part philosophy for blending personal wellness and social commitment in the process of managing stress. New to this edition: * A new chapter on wellness emphasizes positive uses and effects of stress management tools. * New chapters on distress-prone and distress-preventing social influences aid the student in linking personal stress experiences with broader social contexts and forces. * A new section on the meaning of life and spirituality helps students relate stress experience and stress management issues to meaning, purposes and values. * A new chapter on time management includes practical tools within a framework of prioritizing, scheduling, and implementing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Harcourt College Pub","offers":[{"title":"Default Title","offer_id":45815943626805,"sku":"ByrdShop_0155023012","price":81.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780155023017_90d1d49c-930b-457a-9d5f-711a4dd6028e_c7044f46-889c-44e1-a174-17781eddd010.jpg?v=1789996765","url":"https:\/\/atxbooks.com\/products\/stress-management-for-wellness-9780155023017","provider":"ATX Books","version":"1.0","type":"link"}