{"product_id":"stressproof-the-scientific-solution-to-protect-your-brain-and-bodyand-be-more-resilient-every-day-9780143130475","title":"Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day","description":"\u003cp\u003eDiscover simple  science-based strategies for beating stress at its own game  Whens the best time to exercise  and how much is too much? Which foods fortify the brain  and which do the opposite? How can we use music  movement  and motivation to boost our rational brain and keep our cool no matter what life throws our way?  Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload  eventually leading to inflammation  anxiety  depression  and other chronic health issues.  This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp  and our bodies resilient  no matter what life throws at us.  Each chapter examines a common stress agentincluding inflammation  an out-of-sync body clock  cortisol levels  and emotional triggersand presents simple ways to minimize its harmful effects with changes in diet  exercise  and other daily habitsincluding surprising hacks involving music  eye movements  body temperature  daily routine  and more.  Translating cutting-edge scientific findings into clear and simple advice  Stress-Proof is the ultimate users guide for body  mind and well-being.  Winner  Best Stress Management Books of All Time  BookAuthority\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648111927349,"sku":"ByrdShop_0143130471","price":26.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780143130475.jpg?v=1781709717","url":"https:\/\/atxbooks.com\/products\/stressproof-the-scientific-solution-to-protect-your-brain-and-bodyand-be-more-resilient-every-day-9780143130475","provider":"ATX Books","version":"1.0","type":"link"}