{"product_id":"supercut-9780809253876","title":"Supercut","description":"\u003cp\u003e\"I can honestly tell you that I would have become a champion at least a year sooner if I had had Supercut as a reference book when I started pumping iron.\" -- from the Foreword by Lee Haney  Mr. Olympia \"State-of-the-art in every detail.\" -- Fred Hatfield Supercuts presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the worlds greatest bodybuilders. The best weight-loss and weight-gain diets are described  as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements  including protein  vitamins  minerals  and trace elements  is thoroughly discussed in this book. Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish  Arnold Schwarzenegger  Lou Ferrigno  Dr. Franco Columbo  Laura Combes  Candy Csencsits  Samir Bannout  and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered  including favorite recipes for healthful dining. Recipes for vegetable dishes  salads  poultry and dairy-product meals  fish dishes  meat  rice\/potato\/pasta\/grain dishes  and desserts--more than 200 of them  each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral  PhD  fitness and nutrition expert  is the bestselling author of The Fat Burning Workout: From Fat is Firm in 24 Days and Gut Busters: The Ten-Minute-a-Day  12-Week Plan. Bill Reynolds is the author of numerous books on weight training and bodybuilding  including Weight Training for Beginners and The Golds Gym Training Encyclopedia.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67898790314037,"sku":"ByrdShop_0809253879","price":49.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780809253876.jpg?v=1793784683","url":"https:\/\/atxbooks.com\/products\/supercut-9780809253876","provider":"ATX Books","version":"1.0","type":"link"}