{"product_id":"superfit-royce-gracies-ultimate-martial-arts-fitness-and-nutrition-guide-brazilian-jiujitsu-series-9781931229333","title":"Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSuperfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)\u003c\/strong\u003e by Gracie, Royce. paperback edition. ISBN: 9781931229333.\u003c\/p\u003e\n\u003cp\u003eRoyce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Invisible Cities Press LLC","offers":[{"title":"Default Title","offer_id":44627308412981,"sku":"ByrdShop_1931229333","price":53.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781931229333_686d4af6-386e-4011-9f59-39ec2036dde4.jpg?v=1781434480","url":"https:\/\/atxbooks.com\/products\/superfit-royce-gracies-ultimate-martial-arts-fitness-and-nutrition-guide-brazilian-jiujitsu-series-9781931229333","provider":"ATX Books","version":"1.0","type":"link"}