{"product_id":"supertraining-9788890403804","title":"Supertraining","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSupertraining\u003c\/strong\u003e by Siff, Mel C.. paperback edition. ISBN: 9788890403804.\u003c\/p\u003e\n\u003cp\u003eThe shock method * The development of adaptation process during the long term sport activity * The \"compensatory adaptation\" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric\u003c\/p\u003e\n\u003c\/div\u003e","brand":"BreezyLife","offers":[{"title":"Default Title","offer_id":44945413865525,"sku":"ByrdShop_8890403810","price":178.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9788890403811_e139fe4c-cf54-44fc-aaee-277aa7e509e8.jpg?v=1778969723","url":"https:\/\/atxbooks.com\/products\/supertraining-9788890403804","provider":"ATX Books","version":"1.0","type":"link"}