{"product_id":"tai-chi-chuan-24-48-postures-with-martial-applications-9781886969339","title":"Tai Chi Chuan: 24 \u0026 48 Postures with Martial Applications","description":"\u003cp\u003eAn extraordinary guide to Taijiquan (Tai Chi Chuan)  the \"Grand Ultimate\" way of health and martial arts. Written by one of Chinas top-ranked coaches (Liang)  the 24 and 48 postures  often referred to as the Short Form  are presented in an easy to understand  step-by-step fashion. Also included are guidelines for breathing  directing the mind  aligning the body and developing Qi (Chi). Learn how the practice of Taijiquan can improve health. Discover martial applications for each posture that will make your learning more authentic and alive! In only twenty minutes a day  you can practice the 24 \u0026amp; 48 postures. Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory. A practical learning tool for beginners  and an excellent reference guide for more advanced students.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45495907876917,"sku":"ByrdShop_1886969337","price":27.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781886969339.jpg?v=1780903233","url":"https:\/\/atxbooks.com\/products\/tai-chi-chuan-24-48-postures-with-martial-applications-9781886969339","provider":"ATX Books","version":"1.0","type":"link"}