{"product_id":"the-5minute-recharge-31-proven-strategies-to-refresh-reset-and-become-the-boss-of-your-day-9781989025505","title":"The 5-Minute Recharge: 31 Proven Strategies to Refresh  Reset  and Become the Boss of Your Day","description":"\u003cp\u003eTake five minutes out of your day to experience the small win of a mental  physical and emotional recharge that could change your life.  Researchers have discovered the formula for living a good life  so why is depression still the worlds leading disability and anxiety the most common mental health disorder in North America? Most people dont know what will truly make them happy  and far too few make proven wellness practices a part of their lives. To cope with all the stresses we encounter  we need to actively care for ourselves  which includes heeding our ancient programming that demands that we move our bodies  connect face-to-face and get enough sleep. Science has proven that you have the power  through your habitual ways of thinking and behaving  to renovate the space inside your head  making it brighter  more resilient  and a more enjoyable place to hang out.  The 5-Minute Recharge will teach you 31 proven techniques for thriving at work and in life  including:  - the mental fitness technique thats better than magic mushrooms - the best way to grow new brain cells and ensure you continue to look good in your genes as you age - the easily accessible trait thats associated with the high-performance personality - what George Clooney can teach you about tapping into your inner wisdom - the Navy SEAL tactic you can use to trigger relaxation even in tense situations  Each of the 31 strategies is backed by research and includes additional resources to enrich your understanding of wellness and inspire you to care for yourself in quick  fun  life-affirming ways.  With your well-being in mind  authors and soul sisters Lynne Everatt and Addie Greco-Sanchez designed these 31 hands-on tools for creating a greater sense of having enough time  connecting with others  nourishing your body and mind  feeding positivity  and taking time for reflection. And thats worth getting charged up about.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45280466141237,"sku":"ByrdShop_1989025501","price":34.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781989025505.jpg?v=1780637572","url":"https:\/\/atxbooks.com\/products\/the-5minute-recharge-31-proven-strategies-to-refresh-reset-and-become-the-boss-of-your-day-9781989025505","provider":"ATX Books","version":"1.0","type":"link"}