{"product_id":"the-90day-fitness-walking-program-9780399518980","title":"The 90-Day Fitness Walking Program","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe 90-Day Fitness Walking Program\u003c\/strong\u003e by Fenton, M.. paperback edition. ISBN: 9780399518980.\u003c\/p\u003e\n\u003cp\u003eNo exercise has swept the nation like walking. Its simple, it works, and youve been doing it all your life. Now, The 90-Day Fitness Walking Program leaves you no excuses. The editors of Walking magazine take you through a day-to-day progressive workout that helps you strengthen your heart, burn fat, feel healthier, and remain injury-free - all in 90 days! Most importantly, they guide you to building a safe, healthy, effective exercise habit that will last a lifetime.\nDay one - walk for ten minutes today, tomorrow, and the next day, but take day four off - and why. Starting up - fitting exercise into your day, and how to talk to your doctor about beginning a program. Chart your course - following your progress with an easy-to-use training log. Its the shoes - choosing the right pair, and why its so important. Str-r-r-etch and strengthen - simple stand-up exercises for before and after your walk to keep your entire body supple and toned. How am I doing? - how to assess your improving health and fitness. Sticks and stones - whether hand-weights and walking poles are right for you. Do the diet - hydration, nutrition, calorie burn, and cutting the fat. Moving forward - advanced techniques, speed workouts, and racewalking for the ambitious. Beyond the book - how to write your own exercise prescription and keep up this great habit now that the first ninety days are behind you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Warner Books","offers":[{"title":"Default Title","offer_id":45255966687285,"sku":"ByrdShop_0399518983","price":58.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780399518980_3b8e57ec-fc4d-4d56-9906-3c2cad5ab341.jpg?v=1779934450","url":"https:\/\/atxbooks.com\/products\/the-90day-fitness-walking-program-9780399518980","provider":"ATX Books","version":"1.0","type":"link"}