{"product_id":"the-alexander-technique-a-skill-for-life-9781861262868","title":"The Alexander Technique: A Skill for Life","description":"\u003cp\u003eThe challenges of modern life are best met with poise  alertness  and nimbleness of mind and body. These attributes are our birthright  as demonstrated by every child at play. As adults  however  we tend instead to be hurried  inattentive  and stiff of mind and body. The Alexander Technique is an effective way of re-discovering our natural freedom  which is characterized not so much by what we do but by what we refrain from doing  and its resulting health and well-being. The Alexander Technique: A Skill for Life explains the principles of the Technique and uses testimonials  case histories  photos  and line drawings to illustrate its applications to medicine  personal relationships  sports and exercise  and the performing arts.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45529613729845,"sku":"ByrdShop_1861262868","price":104.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781861262868.jpg?v=1780939075","url":"https:\/\/atxbooks.com\/products\/the-alexander-technique-a-skill-for-life-9781861262868","provider":"ATX Books","version":"1.0","type":"link"}