{"product_id":"the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-selfesteem-your-emotional-balance-and-your-relationships-9781572243798","title":"The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem  Your Emotional Balance  and Your Relationships","description":"\u003cp\u003eBooks on anger  by and large  have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors  from explosive outbursts to quiet seething rage. If youre a woman struggling with anger  this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is  this workbook can help you identify what triggers your anger. Then  through a series of interactive  relational exercises  youll learn ways to cope with angry feelings.  Discover the things that might contribute to your anger with engaging worksheets and assessments  Explore the connection between anger and substance abuse  mood disorders  and domestic violence  Integrate elements of narrative  art  and music therapy into a powerful set of anger management tools  Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45279528255541,"sku":"ByrdShop_1572243791","price":41.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781572243798.jpg?v=1780601505","url":"https:\/\/atxbooks.com\/products\/the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-selfesteem-your-emotional-balance-and-your-relationships-9781572243798","provider":"ATX Books","version":"1.0","type":"link"}