{"product_id":"the-anorexia-recovery-skills-workbook-a-comprehensive-guide-to-cope-with-difficult-emotions-embrace-selfacceptance-and-prevent-relapse-9781626259348","title":"The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions  Embrace Self-Acceptance  and Prevent Relapse","description":"\u003cp\u003eIf you have anorexia  there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food  gain a sense of autonomy and independence  develop a sense of self-worth and self-esteem  and set healthy goals for the future. If you have anorexia  it can be difficult to see yourself clearly  even after treatment. Thats why its so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders  this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT)  cognitive behavioral therapy (CBT)  and dialectical behavior therapy (DBT) to help you recoverand stay on the path to recovery. Each chapter of this workbook focuses on a themeeach important to fostering and maintaining recovery from anorexia  including: managing treatment and maintaining progress  creating and maintaining a therapeutic team  rebuilding healthy relationships and decreasing investment in unhealthy relationships  and gaining a sense of autonomy. Additionally  youll gain insight into your anorexia  learn why its all about controland learn how to gain real control in healthier aspects of life. Finally  this workbook addresses developing healthy goals related to eating  as well as career  academic  and recreational goals to assist in leading a fulfilling life. Youll learn to take time for self-care  plan for challenging and difficult times throughout recovery  and maintain changes in behavior and thought patterns  such as awareness and tolerance of negative emotions  reaching out for help when needed  and effective communication. If you have anorexia  are in treatment for anorexia  or trying to maintain recovery  this compassionate  comprehensive resource provides powerful  proven-effective tools to help you stay healthy in body and mind.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648112943157,"sku":"ByrdShop_1626259348","price":141.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781626259348.jpg?v=1781709746","url":"https:\/\/atxbooks.com\/products\/the-anorexia-recovery-skills-workbook-a-comprehensive-guide-to-cope-with-difficult-emotions-embrace-selfacceptance-and-prevent-relapse-9781626259348","provider":"ATX Books","version":"1.0","type":"link"}