{"product_id":"the-antianxiety-notebook-cognitive-behavioral-therapy-and-other-essentials-9781735084602","title":"The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials","description":"\u003cp\u003eReduce your anxiety  manage stress  and become more aware of your thought patterns with this easy-to-use  guided journal.  This guided journal is based on Cognitive Behavioral Therapy  a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists  this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.  What youll love about this journal: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100 GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100 TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45651482345525,"sku":"ByrdShop_1735084603","price":48.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781735084602.jpg?v=1781835063","url":"https:\/\/atxbooks.com\/products\/the-antianxiety-notebook-cognitive-behavioral-therapy-and-other-essentials-9781735084602","provider":"ATX Books","version":"1.0","type":"link"}