{"product_id":"the-antiinsomnia-notebook-an-evidencebased-program-for-better-sleep-9781958963982","title":"The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep","description":"\u003cp\u003eIdentify your sleep patterns and achieve restful  quality  \u0026amp; sustained sleep over time with this easy-to-follow  6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)the most effective evidence-based tool for sleep issuesand written by therapists  this workbook addresses the most common barriers to good rest  and equips you with a plan to address any future sleep struggles.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45280464601141,"sku":"ByrdShop_1958963984","price":34.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781958963982.jpg?v=1780637462","url":"https:\/\/atxbooks.com\/products\/the-antiinsomnia-notebook-an-evidencebased-program-for-better-sleep-9781958963982","provider":"ATX Books","version":"1.0","type":"link"}