{"product_id":"the-art-of-breathing-six-simple-lessons-to-improve-performance-health-and-wellbeing-9781583940341","title":"The Art of Breathing: Six Simple Lessons to Improve Performance  Health and Well-Being","description":"\u003cp\u003eAccording to the ancient Chinese discipline of chi kung (pronounced chee gung)  the bodys energy is released by the air breathed into it. Zi  a classically trained American singer raised in China  has adapted that idea in an intriguing method she calls chi yi. (Chi means breath  breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. In six concise  uncomplicated lessons she shows how to tap into that energy through a range of exercises (accompanied by line drawings)  imagery and situational applications. Her techniques for using the bodys inner dynamics (the Chinese \"core\") will be especially valuable in relieving stress  building stamina and engaging in sports.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45646684815413,"sku":"ByrdShop_1583940340","price":105.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781583940341.jpg?v=1781677275","url":"https:\/\/atxbooks.com\/products\/the-art-of-breathing-six-simple-lessons-to-improve-performance-health-and-wellbeing-9781583940341","provider":"ATX Books","version":"1.0","type":"link"}