{"product_id":"the-art-of-meditation-9781848870758","title":"The Art of Meditation","description":"\u003cp\u003eA number one bestseller in France  this is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes  Buddhist monk Matthieu Ricard is asked to explain what meditation is  how it is done and what it can achieve. In this elegant  authoritative and entirely accessible book  he sets out to answer these questions. Although meditation is a life-long process even for the wisest  \"The Art of Meditation\" demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book  Matthieu Ricard talks us through the theory  spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples and pictures  leading the reader deeper into their own practice. Through his experience as a monk  his close reading of sacred texts and his deep knowledge of the Buddhist masters  Matthieu Ricard shows the significant benefits that meditation  based on selfless love and compassion  can bring to each of us.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45646894137397,"sku":"ByrdShop_1848870752","price":82.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781848870758.jpg?v=1781680502","url":"https:\/\/atxbooks.com\/products\/the-art-of-meditation-9781848870758","provider":"ATX Books","version":"1.0","type":"link"}