{"product_id":"the-art-of-resilience-9780008356989","title":"The Art of Resilience","description":"\u003cp\u003eBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years  applying all he has learned to become the first person in history to swim around Great Britain  breaking multiple world records. Now Ross focuses on mental strength  stoicism and the training needed to create an unbreakable body.  Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8 848m)  after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1 780-mile journey around Great Britain  which lasted 157 days  Ross swam through giant jellyfish  arctic storms  haunted whirlpools and polluted shipping lanes  going so hard  and so fast  his tongue fell apart.  Rosss previous book  The Worlds Fittest Book  was a Sunday Times No.1 bestseller and explored the science of physical fitness. Now  in The Art of Resilience  Ross uses his swim experience and other amazing endurance feats  where he managed to overcome seemingly insurmountable pain  hardship and adversity  to study the performance of extreme athletes  military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience  persistence  valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher  more resilient and ultimately better human  whatever the challenge you face.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45495969513525,"sku":"ByrdShop_000835698X","price":70.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780008356989.jpg?v=1780904776","url":"https:\/\/atxbooks.com\/products\/the-art-of-resilience-9780008356989","provider":"ATX Books","version":"1.0","type":"link"}