{"product_id":"the-bdd-workbook-overcome-body-dysmorphic-disorder-and-end-body-image-obsessions","title":"The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions","description":"\u003cp\u003eDo you struggle with constant feelings that your body is not good enough? Do you imagine that  if you could just change you appearance  you would be happier and more fulfilled? If you do  you might be dealing with the effects of a problem called body dysmorphic disorder (BDD). Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial blemish  a minor bodily defect  or some specific aspect of their appearance. They spend hours each day thinking about their perceived deformity  checking and rechecking their appearance in the mirror  camouflaging themselves with makeup or clothing. Men affected by a form of BDD known as muscle dysmorphia are obsessively concerned about their muscular development  no matter how large and pumped up they are. In extreme cases BDD leads to unnecessary plastic surgery  serious eating disorders  steroid abuse  and even suicide. The good news is that BDD is highly treatable with cognitive-behavioral techniques provided in The BDD Workbook in a step-by-step  easy-to-follow format. OCD experts Claiborn and Pedrick guide you through a proven intervention plan that helps you recognize your distorted self-perception and come to terms with how it leads you to self-inflicted emotional and physical pain. Exercises  charts  and worksheets help you to develop a healthier response to your body and a more balanced self-image. The book provides information about BDD-related eating disorders and the special problems of children with self-image issues. It also offers suggestions to help you gain support from family members  medical professionals  and support groups. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit  an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy  our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44945293672501,"sku":"ByrdShop_1572242930","price":50.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781572242937.jpg?v=1769881832","url":"https:\/\/atxbooks.com\/products\/the-bdd-workbook-overcome-body-dysmorphic-disorder-and-end-body-image-obsessions","provider":"ATX Books","version":"1.0","type":"link"}