{"product_id":"the-big-book-of-mediterranean-diet-cooking-200-recipes-and-3-meal-plans-for-a-healthy-lifestyle","title":"The Big Book of Mediterranean Diet Cooking: 200 Recipes and 3 Meal Plans for a Healthy Lifestyle","description":"\u003cp\u003eGive your diet a Mediterranean makeovera complete guide with 200 healthy  tasty recipes and 3 meal plans The Mediterranean diet is known not only for its health and longevity benefits but also for the vibrant flavors found in regional staples like sun-ripened tomatoes  savory olive oil  fresh fish  and hearty whole grain bread. Whether youre new to this way of life or you grew up eating a Mediterranean diet  The Big Book of Mediterranean Diet Cooking offers flavorful  heart-healthy dishes for everyone. Packed with 200 mouthwatering recipes  tons of information  and three convenient meal plans to help you get started  this is the only Mediterranean diet cookbook youll need. Save time in the kitchen with simple  everyday recipes that use ingredients you can find at your local grocery store  like Baked Eggs with Roasted Red Peppers  Mediterranean Stuffed Chicken  and Falafel in Pita. The Big Book of Mediterranean Diet Cooking includes: Customizing your approachExplore three complete meal plans focused on weight loss  heart health  and overall wellness to help you ease into the Mediterranean diet and address specific concerns. A guide to Mediterranean livingGet a detailed breakdown of the main Mediterranean food groups  as well as the origins and benefits of this healthy lifestyle. Mediterranean must-haves Discover a practical guide to stocking your kitchen with Mediterranean essentials  including dry goods  herbs and spices  and fridge favorites. Adopt a Mediterranean diet for heart health  weight loss  and overall wellnessthese delicious recipes and helpful meal plans will show you the way.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44965416828981,"sku":"ByrdShop_1647392616","price":40.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781647392611.jpg?v=1770496034","url":"https:\/\/atxbooks.com\/products\/the-big-book-of-mediterranean-diet-cooking-200-recipes-and-3-meal-plans-for-a-healthy-lifestyle","provider":"ATX Books","version":"1.0","type":"link"}