{"product_id":"the-book-of-selfcare-remedies-for-healing-mind-body-and-soul-9781454926313","title":"The Book of Self-Care: Remedies for Healing Mind  Body  and Soul","description":"\u003cp\u003eHeal mind  body  and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a whole body healthhealth that is more than simply the absence of illnessbeen so appealing. In this guide to self-care  wellness and beauty educator Mary Beth Janssen reveals how introspection  ritual  and love can help cure existential woes. She profiles a wide range of activities and exercises  including: Karma Cleanse: How to cultivate\/give lovingkindness  compassion  and forgiveness in yourself  and then pay it forward. Intention  meditation  and breathwork techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions stuck within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself  deep sleep  and beauty rituals to celebrate your body.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67600599613493,"sku":"ByrdShop_1454926317","price":28.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781454926313.jpg?v=1790976036","url":"https:\/\/atxbooks.com\/products\/the-book-of-selfcare-remedies-for-healing-mind-body-and-soul-9781454926313","provider":"ATX Books","version":"1.0","type":"link"}