{"product_id":"the-compassionate-mind-a-new-approach-to-lifes-challenges-9781572248403","title":"The Compassionate Mind: A New Approach to Life's Challenges","description":"\u003cp\u003eIn societies that encourage us to compete with each other  compassion is often seen as a weakness. Striving to get ahead  self-criticism  fear  and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindness and compassion for ourselves and others builds our confidence  helps us create meaningful  caring relationships  lowers anxiety and hostility  and promotes physical and mental health. The Compassionate Mind reveals the evolutionary and social reasons why our brains react so readily to threats. Because of this tendency  its easy to slip into anger  fear  and depression  and compassion can be difficult for us. This is not our fault. However  research has shown that our brains are also hardwired to respond to kindness and compassion. Building on this latest research  this book offers many practical exercises to help deepen compassion towards ourselves and others. Far from fostering emotional weakness  compassion subdues our anger and increases our courage and resilience to depression and anxiety. Wisely used  compassion arms us with the strength to pursue genuine happiness  peace of mind  and peace in the world.  This book blends compassion focused therapy (CFT)  attachment theory  neuroscience  and powerful mindfulness practices to help you develop a compassionate mind  and a better you.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45646905540661,"sku":"ByrdShop_1572248408","price":22.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781572248403.jpg?v=1781680993","url":"https:\/\/atxbooks.com\/products\/the-compassionate-mind-a-new-approach-to-lifes-challenges-9781572248403","provider":"ATX Books","version":"1.0","type":"link"}