{"product_id":"the-complete-book-of-abs-revised-and-expanded-edition","title":"The Complete Book of Abs: Revised and Expanded Edition","description":"\u003cp\u003eAnyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact  a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication  designed for maximum efficiency to provide the trim  toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.   The first ab book for everyone--from beginners to fitness professionals   More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources  including gymnastics  yoga  and the martial arts   Includes the \"Fifteen Minutes a Day to Ultimate Abs\" system  which will take you from an undeveloped stomach to a rippled washboard look in six months   Dozens of favorite and new routines from Americas foremost coaches  trainers  and bodybuilders   How to be your own personal trainer and put together your own routines   The most up-to-date information on diet and nutrition  including a personal template to maximize diet-exercise efficiency  Already a fitness classic  The Complete Book of Abs  is the definitive guide for abdominal toning and strengthening. No one whos serious about working out should be without it.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44986192953397,"sku":"ByrdShop_0375751432","price":26.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780375751431.jpg?v=1770891458","url":"https:\/\/atxbooks.com\/products\/the-complete-book-of-abs-revised-and-expanded-edition","provider":"ATX Books","version":"1.0","type":"link"}