{"product_id":"the-complete-guide-to-food-for-sports-performance-peak-nutrition-for-your-sport","title":"The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport","description":"\u003cp\u003eA substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athletes total performance-enhancing package  Whatever the sport  it is essential for an athlete to have his or her body working at peak efficiency and this book presents nutrition as an integrated part of an athletes regimen. Training should provide maximum benefit and the athlete should achieve peak performance  and in this guide  general nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports  including the timing of food and liquid intake  and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included  enabling athletes and coaches to tailor a diet uniquely suited to individual needs  including the need for weight gain or loss. Until an athlete understands the relationship between nutrition and performance  they cannot manage a total program effectively. When everyone in a given competition is highly talented  highly trained  and highly motivated  nutrition will provide the winning edge.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44951981457461,"sku":"ByrdShop_174114390X","price":52.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781741143904.jpg?v=1770146876","url":"https:\/\/atxbooks.com\/products\/the-complete-guide-to-food-for-sports-performance-peak-nutrition-for-your-sport","provider":"ATX Books","version":"1.0","type":"link"}