{"product_id":"the-complete-guide-to-running-how-to-be-a-champion-from-9-to-90","title":"The Complete Guide To Running: How To Be A Champion From 9 To 90","description":"\u003cp\u003eIn The Complete Guide to Running  the secrets of Earl Fee  a world masters champion  are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training  nutrition  physiology  inspiration  and motivation. Ten chapters reveal the how and why of running training for sprinting  middle and long distance  hurdles  and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44964265590837,"sku":"ByrdShop_1841261629","price":28.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781841261621.jpg?v=1770454596","url":"https:\/\/atxbooks.com\/products\/the-complete-guide-to-running-how-to-be-a-champion-from-9-to-90","provider":"ATX Books","version":"1.0","type":"link"}