{"product_id":"the-complete-idiots-guide-to-functional-training-illustrated","title":"The Complete Idiot's Guide to Functional Training Illustrated","description":"\u003cp\u003eLengthen spine  tuck pelvis under  bend knees?and shovel that driveway!  The goal of functional training is getting the various muscle groups to work together for real-life activities  such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels  using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.  ?An appealing  practical approach to exercise  with more than 120 highly- illustrated exercises.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44964821565493,"sku":"ByrdShop_1592579256","price":226.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781592579259.jpg?v=1770481459","url":"https:\/\/atxbooks.com\/products\/the-complete-idiots-guide-to-functional-training-illustrated","provider":"ATX Books","version":"1.0","type":"link"}