{"product_id":"the-complete-idiots-guide-to-mindfulness","title":"The Complete Idiot's Guide to Mindfulness","description":"\u003cp\u003eMind does matter.  This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information  anxiety  stress  and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit  walk  and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more.  ? A June 16  2007  article in the New York Times  entitled ?In the Classroom: A New Focus on Quieting the Mind ? detailed the use of mindfulness training in hospitals  corporations  professional sports  prisons  and now elementary schools\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44947695632437,"sku":"ByrdShop_1592577679","price":87.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781592577675_a8e9ad10-75d3-4f51-ad6d-e2be1701e4ad.jpg?v=1770434472","url":"https:\/\/atxbooks.com\/products\/the-complete-idiots-guide-to-mindfulness","provider":"ATX Books","version":"1.0","type":"link"}