{"product_id":"the-dbt-skills-workbook-for-teens-a-fun-guide-to-manage-anxiety-and-stress-understand-your-emotions-and-learn-effective-communication-skills-therapy-and-mental-health-books-for-teens","title":"The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress  Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)","description":"\u003cp\u003eOver 100 000 Copies Sold   BONUS WORKSHEETS  RESOURCES \u0026amp; INTERACTIVE AUDIOBOOK INCLUDED WITH YOUR BOOK! Did You Know That Dialectical Behavior Therapy Has Helped Millions Of Teenagers Since It Was Developed Just Over 30 Years Ago! The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age  how can we help them? The techniques taught in DBT can make your teens journey into adulthood a lot smoother. Imagine Your Teen Had All The Skills Necessary For:  Coping with stressful times like exams.  Balancing powerful feelings and emotions in an effective way  Navigating interpersonal relationships effectively  Overcoming rejections and failures  Developing mindfulness to stay focused in the moment  Life skills to become confident and resilient  Anger management skills  Accepting themself and their current situation Well  The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!  WHY THIS BOOK: The DBT Skills Workbook for Teens is a FUN  ENGAGING and GAMIFIED experience  precisely what keeps todays distracted teens motivated to do the work. That is already half the battle won!  The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.  IN THE DBT SKILLS WORKBOOK  YOU WILL DISCOVER:  Under the Scanner: The 5 steps to becoming aware of how your body is feeling - Page 24  Breathflix: Discover how to tune into your breathing mindfully to help you relax - Page 43  Collect Yourself: How to harness the power of your five senses to calm down from a state of intense emotion - Page 79  Radical Acceptance: Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - Page 102  Rowing: Find out how to see the bigger picture and realize that your perception isnt always the truth - Page 142  Circle of Focus: Learn how to be mindful during a conversation - Page 185  Hexagon of Hacks: The six tools to have effective communication  including how to be assertive  listening skills  and the simple request formula - Page 208 And much more!   BONUS 1 - Downloadable Worksheets For your convenience  we have made all the worksheets in this book available for free download  so you can print them out. This can be particularly useful if you have the kindle version of this book  or if you are conducting group sessions.   BONUS 2 - Interactive Audiobook You will get lifetime access to the full interactive audiobook version of this book (84 tracks in total) included with this book.  Even if your teenage child has never been open to self-help workbooks  this book is different!  Click ADD TO CART and give your teen the resources you wish had been given to you when you were their age!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44945426317365,"sku":"ByrdShop_1914986008","price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781914986000.jpg?v=1769888493","url":"https:\/\/atxbooks.com\/products\/the-dbt-skills-workbook-for-teens-a-fun-guide-to-manage-anxiety-and-stress-understand-your-emotions-and-learn-effective-communication-skills-therapy-and-mental-health-books-for-teens","provider":"ATX Books","version":"1.0","type":"link"}