{"product_id":"the-depression-workbook-a-guide-for-living-with-depression-and-manic-depression-second-edition","title":"The Depression Workbook: A Guide for Living with Depression and Manic Depression  Second Edition","description":"\u003cp\u003eFrom the best-selling author  Mary Ellen Copeland  comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: Take responsibility for your own wellness Use charts to track and control your moods Find helpful care providers Build a system of mutual support Increase self-confidence and self-esteem Use relaxation  diet  exercise  and light to stabilize your moods Avoid conditions that can worsen your symptoms.  A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process  known as the Wellness Recovery Plan (WRAP)  was developed by a group of people who experience depression  or manic depression and\/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives. This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies  The Depression Workbook  Second Edition will give you insight  energy  and hope.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44946022170677,"sku":"ByrdShop_157224268X","price":27.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781572242685_e6e618f2-6f26-439c-82b8-f52c4adde66a.jpg?v=1770144314","url":"https:\/\/atxbooks.com\/products\/the-depression-workbook-a-guide-for-living-with-depression-and-manic-depression-second-edition","provider":"ATX Books","version":"1.0","type":"link"}