{"product_id":"the-five-core-skills-of-mindfulness-a-direct-path-to-more-confidence-joy-and-love","title":"The Five Core Skills of Mindfulness: A Direct Path to More Confidence  Joy and Love","description":"\u003cp\u003eUnlike general definitions and concepts of mindfulness  Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress  minimize suffering and enhance life.With the insights  exercises and meditations in Part One  all the resources are there to experience the peace of living more mindfully. In Part Two  author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature  relationships  sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44944906518581,"sku":"ByrdShop_1936128551","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781936128556.jpg?v=1769860102","url":"https:\/\/atxbooks.com\/products\/the-five-core-skills-of-mindfulness-a-direct-path-to-more-confidence-joy-and-love","provider":"ATX Books","version":"1.0","type":"link"}