{"product_id":"the-fourpack-revolution-how-you-can-aim-lower-cheat-on-your-diet-and-still-lose-weight-and-keep-it-off","title":"The Four-Pack Revolution: How You Can Aim Lower  Cheat on Your Diet  and Still Lose Weight and Keep It Off","description":"\u003cp\u003eNot everyone can achieve a six-pack like a fitness magazine cover model  but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals  you can achieve long-term and lasting fitness.  Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons  The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier andjust as importantlymore sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet  The Four-Pack Revolution presents a total-life approach for attainable goals by:   Debunking the myths and revealing the science of weight loss  Arguing that system resets or breaking your diet can actually have health benefits  Presenting how to manage key hormones through diet  Designing intense  10-minute workouts that are more effective than more time-consuming cardio workouts  Illustrating the healthy ratio of carbs  fat  protein and how to practice portion control  Sharing tips for maintaining a plan even while eating out  Providing a shopping list for a four-week meal plan  With The Four-Pack Revolution  you can achieve a four-packwhile still enjoying life.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44986134560821,"sku":"ByrdShop_1623369630","price":46.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781623369637.jpg?v=1770888558","url":"https:\/\/atxbooks.com\/products\/the-fourpack-revolution-how-you-can-aim-lower-cheat-on-your-diet-and-still-lose-weight-and-keep-it-off","provider":"ATX Books","version":"1.0","type":"link"}