{"product_id":"the-generalized-anxiety-disorder-workbook-a-comprehensive-cbt-guide-for-coping-with-uncertainty-worry-and-fear-new-harbinger-selfhelp-workbooks","title":"The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty  Worry  and Fear (New Harbinger Self-help Workbooks)","description":"\u003cp\u003eThe Generalized Anxiety Disorder Workbook offers a powerful  comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD  you may experience excessive and uncontrollable worry about daily life events  including your finances  family  health  future  and even minor concerns like traffic  work  or household issues. You arent alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately  this chronic condition can cause such excessive worrying that it can be difficult to live your lifeand can even manifest in a number of physical symptoms  including sleep and concentration problems  fatigue  irritability  and feelings of restlessness. So  how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT)  this book provides real  proven-effective solutions. Written by three renowned anxiety experts  the book offers practical exercises and strategies to help soothe your worst worries  fears  and panic. The book focuses on what most often leads you to worrythe fear of uncertainty. In a nutshell  people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book  youll learn to stop seeing uncertainty as threateningwhich will in turn  reduce your anxiety and instill a sense of calm. If youre ready to stop letting your worries get the better of you  this easy-to-use workbook will help youone step at a time.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44945472618549,"sku":"ByrdShop_1626251517","price":35.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781626251519_0189e48c-bac4-47fb-95fb-fc73abe98c16.jpg?v=1770145380","url":"https:\/\/atxbooks.com\/products\/the-generalized-anxiety-disorder-workbook-a-comprehensive-cbt-guide-for-coping-with-uncertainty-worry-and-fear-new-harbinger-selfhelp-workbooks","provider":"ATX Books","version":"1.0","type":"link"}