{"product_id":"the-happiness-trap-stop-struggling-start-living","title":"The Happiness Trap: Stop Struggling  Start Living","description":"\u003cp\u003ePopular ideas about happiness are misleading  inaccurate  and are directly contributing to our current epidemic of stress  anxiety and depression. And unfortunately  popular psychological approaches are making it even worse. In this controversial  but empowering self-help book  Dr Russ Harries  reveals how millions of people are unwittingly caught in the The Happiness Trap  where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness  openness  and focus.Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress  enhance performance  manage emotions  improve health  increase vitality  and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear  doubt and insecurity; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and  create a rich  full and meaningful life.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44966514720821,"sku":"ByrdShop_184529825X","price":77.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781845298258.jpg?v=1770566148","url":"https:\/\/atxbooks.com\/products\/the-happiness-trap-stop-struggling-start-living","provider":"ATX Books","version":"1.0","type":"link"}