{"product_id":"the-hardgainers-body-building-handbook-workouts-nutrition-and-results-9781578261864","title":"The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results\u003c\/strong\u003e by Rivera, Hugo. paperback edition. ISBN: 9781578261864.\u003c\/p\u003e\n\u003cp\u003ePack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.\n\nAre you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.\n\nNow you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers Bodybuilding Handbook.\n\nThe Hardgainers Bodybuilding Handbook will reveal:\n\n* The 10 laws of ultimate muscle growth.\n* The best exercises for building muscle mass.\n* Essential equipment for your home gym.\n* How to use nutrition to build muscle without increasing body fat.\n* The scoop on supplements, the truth about aerobics, and much more.\n\nContaining detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers Bodybuilding Handbook is a must for anyone who is serious about bulking up.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44957312679989,"sku":"ByrdShop_1578261864","price":32.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781578261864_2377dfb2-6c47-4631-8e39-7305717a0865.jpg?v=1792394076","url":"https:\/\/atxbooks.com\/products\/the-hardgainers-body-building-handbook-workouts-nutrition-and-results-9781578261864","provider":"ATX Books","version":"1.0","type":"link"}